Sparad invägning (inga dagboksinlägg) för 07 september 2015
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192,3 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 56,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2015:
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2900 kcal
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Fett: 156,82g | Prot: 115,07g | Kolh.: 249,84g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Red Lobster Coleslaw, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Garlic Shrimp Scampi, Red Lobster Fried Shrimp, Red Lobster Baked Potato with Butter, Red Lobster Cheddar Bay Biscuit. Middag: Culver's Dairyland Cheese Curds, Culver's Turtle Sundae (1 Scoop). Snacks/Annat: Soft Granola Bars, Laughing Cow Mini Babybel Light Original. mer...
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Ökar 3,2 kg per vecka
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clydebrown 's vikthistorik
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