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Still in ketosis. Weight should resume dropping soon. I feel achy with a scratchy throat. Eyes are watery also. No kayaking today which was the plan. It's raining and the picnic would be a mud bath. We will wind up grilling burgers in the back yard and watch a movie instead. My mom should be here by one and at least I don't have to pack the car.
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94,4 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 40,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2015:
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2121 kcal
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Fett: 165,57g | Prot: 112,50g | Kolh.: 23,34g.
Frukost: Bacon. Lunch: Bubba Burger Original Burger, Wal-Mart Ribeye Steak Thin, Bacon. Middag: Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Publix asparagus tips microwave in bag, Kerrygold Pure Irish Butter, Publix Deli Beef Bottom Round Roast, Prosciutto. Snacks/Annat: Trader Joe's Organic Virgin Coconut Oil, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). mer...
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Ökar 0,6 kg per vecka
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