Sparad invägning (inga dagboksinlägg) för 06 september 2015
|
87,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2015:
|
2329 kcal
|
Fett: 87,02g | Prot: 168,55g | Kolh.: 241,58g.
Frukost: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Taylor Farms Baby Spring Mix, Southern Home Shredded Mild Cheddar Natural Cheese, New York Texas Toast Cheese & Garlic Croutons, Hormel Premium Real Crumbled Bacon, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Pecans, Wendy's Pomegranate Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Baby Spinach, Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices, Great Value Sliced Honey Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Annat: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Peter Pan Creamy Peanut Butter, Silk Pure Almond Milk - Original, Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Bananas, Bananas, Baby Spinach, Twinlab Brewers Yeast, Hodgson Mill Milled Flax Seed, Silk Pure Almond Milk - Original, Advocare Spark Energy Drink (15g), Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (6 oz). mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|