Sparad invägning (inga dagboksinlägg) för 04 september 2015
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94,3 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 39,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2015:
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2182 kcal
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Fett: 145,86g | Prot: 170,38g | Kolh.: 27,16g.
Frukost: Land O'Lakes Sugar Free Whipped Heavy Cream, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Middag: Shrimp, Lettuce Salad with Assorted Vegetables, Odell's Clarified Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Annat: Reese's Sugar Free Peanut Butter Cups, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Coffee (Brewed From Grounds), Great Value Half & Half. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
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:) Thank you. I'm not freaking out over it. I will lose weight in the long run. :)
04 sep 15 av medlem: RoseFlorida
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Hey, less is less! Celebrate that it's not going in the other direction!
:-D
04 sep 15 av medlem: spiritspell
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It went up by .2 Wrong direction, I had a change in schedule and had buffet food. It will go down again.
04 sep 15 av medlem: RoseFlorida
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