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Weekends - Love em/Hate em. I seem to be in this cycle of weekend gains. The structure of work makes it simple - I pack my lunch and I can only eat what's there. At home, I keep going back to the kitchen and adding things. Got to stop this madness... Other than that-having a good weekend cleaning closets :) It is "labor" day!!
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88,8 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 september 2011:
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512 kcal
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Fett: 30,42g | Prot: 40,35g | Kolh.: 21,84g.
Frukost: Extra Firm Tofu, collard greens, kirkland egg product, coffee. Lunch: turkey ham, president - feta, california classic dressing, romaine, carrots, red cabbage. mer...
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2306 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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