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I use to do tho diet called the Daniels fast which consist of all fruits and veggies, no dairy, starches, or sugars. Then I recently did tho 10day green smoothie detox which consist of blending collards, kale, spinach, apples, mixed fruits and berries, u can pick and choose which to mix. Anyway they both were successful to me, hard at first by became easy. I lost tremendous weight and felt GREAT. So think I'm going to do do the Daniels 1wk, then green smoothie 2 a day, first one with protein mix, the 2nd w/out, then a healthy light dinner before 6pm. Will rotate each week. Stating Monday 8/6 . Will weigh I then tell you guys how it did and will weigh in on 2nd week
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69,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 03 september 2015:
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1365 kcal
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Fett: 77,03g | Prot: 59,97g | Kolh.: 141,50g.
Frukost: Slim-Fast Strawberry Milk Shake, Coffee (Brewed From Grounds). Lunch: Wegmans Watermelon, Deli Turkey or Chicken Breast Meat, Avocados. Middag: Zaxby's Chicken Salad Zalad, Grapefruit, Grapefruit, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Annat: Watermelon, Coffee (Brewed From Grounds). mer...
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2383 kcal
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Träning:
Arbete (Jobb) - 9 timmar och 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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