|
I overdid it today. Breakfast was absolutely ridiculous. Tomorrow, new day, not going to repeat today.
|
74,7 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 september 2011:
|
1783 kcal
|
Fett: 84,27g | Prot: 75,70g | Kolh.: 205,01g.
Frukost: Apples, navel orange, walnuts, almond, egg white, Chickpea salad with red onion and tomato. Lunch: chickpeas, mayo, tuna chicken of the sea. Middag: cheddar cheese, Slow cooker black bean soup, navel orange, apple, hanover green beans. Snacks/Annat: apple, tomato. mer...
|
|
1938 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|