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Can't explain the last few weigh ins really. Just hope they stick 😁🌺
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94,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2015:
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1300 kcal
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Fett: 32,34g | Prot: 113,40g | Kolh.: 131,73g.
Frukost: Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Baby Spinach, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice. Lunch: Zucchini, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Gloria Jeans Special Intense Roast, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Middag: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Annat: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Devondale Skim Milk. mer...
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3098 kcal
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Träning:
Körning - 45 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Skrivbordsarbete - 11 timmar, Vila - 4 timmar och 15 minuter, Sömn - 6 timmar. mer...
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Tappar 4,2 kg per vecka
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