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I was feeling so good about this loss until I just saw a picture taken of me yesterday. Re-invigoration for continuing the journey I suppose. Hoping that one day I won't cringe every time I see a picture of myself.
But enough of my own pity party. I'm noticing more and more improvements in my overall fitness. I can run for 30 minutes non-stop now, and rode a 25 mile bike ride last Sunday, which felt fantastic.
Here's to staying positive and strong!
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96,3 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2015:
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1622 kcal
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Fett: 66,77g | Prot: 72,15g | Kolh.: 173,97g.
Frukost: Apple Juice, Kwik Trip Chocolate Iced Long John. Lunch: Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. Middag: MuscleTech Platinum Casein. mer...
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2581 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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