|
Not too bad of a woosh! down to 54 flat which is 700 grams down vs yesterday. Considering thats the size/weight of two giant steaks I'm pretty happy.
Eating yesterday was clean, no cheats or sneaks. Pretty much everything got weighed in except a few cherry tomatoes. Overall I'm satisfied.
I still need to get down two kilos which is still fairly a lot to get back to my best weight so far. It seems to hold at 52 is a bit of a struggle, but I don't mind the hard work. So will just keep up what I'm doing now and wait this through. TOM is due next week so I'm at PMS now, this is never a good time for my body anyway.
|
54 kg
Tappat hittills: 1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 september 2015:
|
869 kcal
|
Fett: 66,56g | Prot: 49,13g | Kolh.: 15,34g.
Lunch: Red Tomatoes, Cucumber (with Peel), Red Onions, AH Rucola Slamelange, Medium Egg, Extra Virgin Olive Oil. Middag: Philadelphia Original Cream Cheese, AH Snacktomaatjes, Coconut Oil, Medium Egg, Avocados, Spinach, Mushrooms. Snacks/Annat: Wild Eastern Oyster, A Australien Organic Coca Powder, Macadamia Nuts, Almonds. mer...
|
Tappar 4,9 kg per vecka
|