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Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
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124,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2011:
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1453 kcal
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Fett: 84,11g | Prot: 148,17g | Kolh.: 24,29g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. Middag: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. Snacks/Annat: Stringsters String Cheese. mer...
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Tappar 0,6 kg per vecka
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