|
both scales agree, very rare indeed. I wanted to snack last night but didn't. can't believe It's labor day weekend already. little more humid today but nice temp. will catch up on laundry & maybe mow lawn today.
|
58,1 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 september 2011:
|
200 kcal
|
Fett: 6,00g | Prot: 14,00g | Kolh.: 25,00g.
Frukost: Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar. mer...
|
|
1506 kcal
|
Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|