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plateau? my intake/output numbers suggest it should have been a pound drop instead of a half pound gain, but I had a lot of carbs over the weekend, as well as a higher caloric intake than my target for most of the week. of course the scale also read 222.6 at one point, but I took the first and highest reading because a three pound drop seemed less realistic
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102,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2015:
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1923 kcal
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Fett: 77,31g | Prot: 71,71g | Kolh.: 238,02g.
Frukost: Coffee with Milk and Sugar, Egg, Borden Shredded Cheddar Cheese. Lunch: Cheddar Cheese, StockPot Organic Vegetarian Chili with Four Beans, Spinach. Middag: Deep Samosa, Kitchens Of India Pindi Chana Chick Peas Curry, Basmati Rice, Cafe Spice Saag Paneer. mer...
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2880 kcal
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Träning:
Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Sittande - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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