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Need to move more, drink more water, measure and weigh. Get refocused. I think I am afraid of success. Stay positive. Doing to much thinking, going to check on therapy and possible medication again. Tomorrow is a new day. Have a good day:)
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138,3 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 70,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2015:
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942 kcal
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Fett: 14,27g | Prot: 118,93g | Kolh.: 92,61g.
Frukost: Grapes, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: nutty & fruity prune energy bar, Walden Farms Sweet Onion Dressing, Flatout Light Original Flatbread, Cucumber, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 0,1 kg per vecka
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