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well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!
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65,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 augusti 2015:
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626 kcal
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Fett: 12,00g | Prot: 93,69g | Kolh.: 36,16g.
Frukost: Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY). Lunch: Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites. Middag: M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Annat: Olives. mer...
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2151 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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