Sparad invägning (inga dagboksinlägg) för 17 september 2024
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50 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2024:
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1133 kcal
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Fett: 47,13g | Prot: 55,00g | Kolh.: 135,75g.
Frukost: 365 Organic Creamy Peanut Butter, Raspberries , Driscoll's Raspberries, Bananas , Strawberries , Egg, Albertsons Old Fashioned Oats, Malk Unsweetened Almond Milk. Lunch: Mixed Salad Greens, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Grilled Chicken. Middag: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Cooked Eggplant (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Annat: Grissini Traditional Breadsticks, Happy Farms Light Spreadable Cheese Wedges, Almonds , Apples . mer...
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Tappar 6,3 kg per vecka
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