|
Surprising loss with what I have eat on my days out. Only 2lb to go to my next target and 9lb to on my overall target. Onwards and downwards!
|
105,9 kg
Tappat hittills: 35,2 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 augusti 2015:
|
1480 kcal
|
Fett: 51,14g | Prot: 79,44g | Kolh.: 172,39g.
Frukost: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Lunch: Kingsmill Crusts Away! Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Middag: Olive Oil, Co-Op Good Life Broccoli & Cauliflower, Co-Op Mixed Vegetables, Asda Gammon Joint, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Annat: Cadbury Bournville Bar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mer...
|
Tappar 1,1 kg per vecka
|