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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124,8 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2011:
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936 kcal
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Fett: 37,80g | Prot: 114,58g | Kolh.: 35,38g.
Frukost: Chocolate Protein Shake, Coffee. Lunch: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Middag: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Annat: Stringsters String Cheese. mer...
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5352 kcal
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Träning:
Hushållsarbete - 8 timmar, Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 7 timmar och 15 minuter, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Ökar 2,5 kg per vecka
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