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Sweet! Officially under 190, my original goal last year... Now for 15 body fat! 2.5 mile run in 32 minutes after a 10 minute walk. avg heart rate was 154 for the run.
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85,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2015:
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1970 kcal
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Fett: 58,01g | Prot: 208,56g | Kolh.: 169,37g.
Frukost: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Optimum Nutrition Performance Whey 100% Isolate, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Lunch: Scrambled Egg (Whole, Cooked), Hardee's Sausage Patty. Middag: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Banana, Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Midnight Beauty Black Seedless Grapes. mer...
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2474 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 34 minuter, Vila - 15 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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