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This is a slow process. I need to find more time and energy to exercise. I'm keeping my calories at 1600 a day, however, I'm so tired. I need to kick up my energy level.
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62,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2015:
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1492 kcal
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Fett: 87,67g | Prot: 58,11g | Kolh.: 128,83g.
Frukost: Coffee with Cream, Chobani Lowfat Mango Greek Yogurt. Lunch: Potato Skins Chips, Potato Chips, Steak Sandwich on Roll, Lettuce Salad with Assorted Vegetables, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Blue & Roquefort Cheese Salad Dressing. Middag: Eggplant Parmesan Casserole. Snacks/Annat: Pecan Nuts, Trader Joe's Fancy Medjool Dates, Fried Batter Dipped Eggplant. mer...
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Tappar 0,5 kg per vecka
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