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2nd week of banting - no fruit or nuts and I am down 1.4kg for the week.
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121,4 kg
Tappat hittills: 12 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2015:
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1425 kcal
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Fett: 83,64g | Prot: 137,08g | Kolh.: 28,51g.
Frukost: Rindless Streaky Bacon, Egg (Whole), Avocados. Lunch: Olives, Feta Plain, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast Fillets. Middag: Tomato and Cucumber Salad with Oil and Vinegar, PnP Butternut, Lamb Chop. Snacks/Annat: Biltong. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
28 aug 15 av medlem: Big Boy Optimus
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Well done! Just keep going, you can do this!
28 aug 15 av medlem: Cenada
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Thanx guys had a super week not feeling hungry all the time is the best feeling ever! Can honestly say I don't miss bread. Am looking forward to the weekend want to try some of the recipes in the low carb is lekker cookbook!
28 aug 15 av medlem: Natasjamm
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Natasjamm 's vikthistorik
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