A strange, strange weight gain today. I have no idea where it comes from - but I did good all day yesterday. I had a normal, usual breakfast and a very light lunch, and then spent most of my calories on dinner, which was at the local Chinese restaurant. It was mostly Mongolian BBQ, which is just veggies and a little chicken breast. I calculated all and this shouldn't affect anything. I've done it many times before. I'll just assume that I was very low on water yesterday, and maybe the fact that I feel constipated this morning has something to do with the rest of the weight gain? I dunno. Anyways, seeing the super low weigh in yesterday is really all I need for this week - I feel accomplished, even if I have gained it back. As long as I know that I CAN reach that low, and as long as I know that I have not gained 3 lbs of fat since yesterday (that would take a miscalculation of 10,000 calories) then I'm good. Saturday mornings are the mornings where I usually weigh the least. Let's see what happens tomorrow. Life is good!
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95,9 kg
Tappat hittills: 59,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 september 2011:
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1507 kcal
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Fett: 51,28g | Prot: 91,21g | Kolh.: 158,84g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Bernaise Sauce, Roast Beef, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Middag: Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Annat: kakaois, Cream Cheese, French or Vienna Bread (Includes Sourdough). mer...
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3645 kcal
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Träning:
Sittande - 4 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Spela Musik - 4 timmar och 30 minuter, Skrivbordsarbete - 4 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter. mer...
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Ökar 12,6 kg per vecka
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