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I sinned! Actually it was going ok but I OD'd on dextrose in my shake I think after my workout yesterday and felt like I was gonna collapse. I ate and ate and ate to get back to normal. OK now. I think next I'm going to try pure protein PWOS with enough leucine to create a spike.
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151,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2015:
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2504 kcal
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Fett: 157,02g | Prot: 102,32g | Kolh.: 169,40g.
Frukost: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Lunch: Tesco Finest New Zealand Lamb Cutlets. Snacks/Annat: Ben & Jerry's Cookie Dough Ice Cream, Pork Scratchings. mer...
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Ökar 4,2 kg per vecka
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