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Tonight was the first aquatic class and even though I have worked out twice this week and plan on it tomorrow, I still went. I have to admit that hour class had me more worn out than any workout I've done in the last two weeks.
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142,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 74,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2011:
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1100 kcal
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Fett: 55,50g | Prot: 49,50g | Kolh.: 120,00g.
Frukost: Jumbo Honey Buns, Diet Mountain Dew - Bottle. Lunch: diet mountain dew. Middag: diet dew. mer...
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5776 kcal
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Träning:
Simning (Måttlig) - 1 timme, Sömn - 6 timmar, Spela Musik - 2 timmar, Sittande - 6 timmar, Körning - 2 timmar, Skrivbordsarbete - 7 timmar. mer...
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Tappar 1,8 kg per vecka
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