|
Down another 3/4 pound. I did 37 minutes in the gym yesterday, after over an hour the day before. Being back to the regular work cycle means that I'm on my feet more, and this, I think, helps a lot since I'm moving more. Of course, I was doing that before I was getting regular exercise, but it helps supplement the exercise and the discipline of calorie control.
|
88,2 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 september 2011:
|
1101 kcal
|
Fett: 54,42g | Prot: 52,21g | Kolh.: 107,81g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: zucchini. Middag: Greek Salad. mer...
|
|
2699 kcal
|
Träning:
Stående - 2 timmar och 31 minuter, Skrivbordsarbete - 4 timmar, Sittande - 2 timmar, Hushållsarbete - 25 minuter, Vila - 7 timmar och 4 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
You have lost over 10 stone OMG.... I knew you had lost a lot, but have only just realised the weight loss in stones...... That's a whole person you have lost.... OMG that's awesome. You must feel as light as a feather. Very, very, very well done
01 sep 11 av medlem: Sk1nnyfuture
|
Hi Buddy, you have lost almost as much as I want to weigh...thats awesome...you ROCK!!!! Enjoy your 1st day of Sept.......Bren
|
01 sep 11 av medlem: triaby
|
You look good in your new picture.... congrats... and carry on!
01 sep 11 av medlem: Matt55
|
Sk1nnyfuture, I started out, back in my 20s, weighing 10 stone. I'm not trying to get back to that (I'd be too skinny), but I let myself get too fat so I'm making the effort to get to a proper weight. In fact, from my actual starting point (380 lbs -- 27 stone + ) I've lost over 13 stone.
Thanks everyone for the compliments. I'm not there yet, but I amseeing results.
01 sep 11 av medlem: Fledgist
|
The stones I find way more scary than the pounds, but I think that is what I grew up with, so I dare not think of my weight in stones, it scares me way to much LOL.......you are such an inspiration........I weighed 8st 3lbs when I was 23 and thought I was fat......OMG if I knew then what I know now. But I don't want to be that weight again........way to skinny like you say......
01 sep 11 av medlem: Yvonne19
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|