dorindam59 's dagbok, 23 aug 15

Just got back yesterday from taking my first grandson to college with his mother (my daughter) and her two youngest, 2 and 7. On Friday I drove 6 hours, then we walked 120 hours. Not really but it sure felt like it. Every time I had to get back in the car and get back out I could hardly move. My muscles just tightened up so much they wouldn't work! I stuck to my diet fairly well.

I think this is really funny. When my youngest went to college at a local private college, the school gave the parents a sit down banquet, full meal. We take my grandson to a private art college and we go to eat at the dorm cafeteria, twice! The tuition is about comparable at each school!

Anyway, I stayed away from the sugars, ate a few carbs, mostly fruits and salad. Friday night though, we stayed in a nearby hotel. We were so hungry and tired, so we ordered a pizza delivery. I ate two pieces. Then on the way home we stopped at the largest McDonald's in America over the Will Roger's turnpike in Oklahoma and I got a burger and fries. My blood sugars stayed pretty stable.

My two year old granddaughter insisted in carrying my suitcase to the hotel!

80,6 kg Tappat hittills: 22,8 kg.    Kvarvarande: 26,2 kg.    Kosten följs: Ganska bra.

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1374 kcal

Fett: 82,81g | Prot: 66,71g | Kolh.: 79,26g.   Frukost: Chef Greg's Bullet Proof Tea or Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Powerade Zero Orange, caramel chocolate nut roll atkins, AMC Movie Theater Popcorn (Large). Middag: Birds Eye Steamfresh Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Grey Poupon Country Dijon Mustard. Snacks/Annat: Grapes, Schwan's Whole Strawberries. mer...

3065 kcal

Träning: Stående - 45 minuter, Dans (Långsamma Steg) - 45 minuter, Gå - 1 timme, Körning - 1 timme, Sittande - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 30 minuter, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Titta på TV - 5 timmar. mer...