Just got back yesterday from taking my first grandson to college with his mother (my daughter) and her two youngest, 2 and 7. On Friday I drove 6 hours, then we walked 120 hours. Not really but it sure felt like it. Every time I had to get back in the car and get back out I could hardly move. My muscles just tightened up so much they wouldn't work! I stuck to my diet fairly well. I think this is really funny. When my youngest went to college at a local private college, the school gave the parents a sit down banquet, full meal. We take my grandson to a private art college and we go to eat at the dorm cafeteria, twice! The tuition is about comparable at each school! Anyway, I stayed away from the sugars, ate a few carbs, mostly fruits and salad. Friday night though, we stayed in a nearby hotel. We were so hungry and tired, so we ordered a pizza delivery. I ate two pieces. Then on the way home we stopped at the largest McDonald's in America over the Will Roger's turnpike in Oklahoma and I got a burger and fries. My blood sugars stayed pretty stable. My two year old granddaughter insisted in carrying my suitcase to the hotel!
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80,6 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2015:
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1374 kcal
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Fett: 82,81g | Prot: 66,71g | Kolh.: 79,26g.
Frukost: Chef Greg's Bullet Proof Tea or Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Powerade Zero Orange, caramel chocolate nut roll atkins, AMC Movie Theater Popcorn (Large). Middag: Birds Eye Steamfresh Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Grey Poupon Country Dijon Mustard. Snacks/Annat: Grapes, Schwan's Whole Strawberries. mer...
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3065 kcal
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Träning:
Stående - 45 minuter, Dans (Långsamma Steg) - 45 minuter, Gå - 1 timme, Körning - 1 timme, Sittande - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 30 minuter, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Titta på TV - 5 timmar. mer...
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Tappar 0,1 kg per vecka
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dorindam59 's vikthistorik
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