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Hi all not been on here for 3 weeks had holidays back to tracking again,not bad gain for 3 weeks holiday,hope everyone is well
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120,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2024:
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1293 kcal
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Fett: 36,78g | Prot: 67,19g | Kolh.: 169,79g.
Frukost: Tea with Milk, Asda Rich Tea Biscuits, Orange Marmalade , Hovis Seed Sensations 7 Seeds Bread, Tea with Milk. Lunch: Heinz Baked Beans , Mashed Potato made with Milk (from Fresh), Sainsbury's Cheddar Cheese. Middag: Coffee, Sliced Ham (Extra Lean) , Chicken Wrap. mer...
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2546 kcal
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Träning:
Walking round shops - 4 timmar, Vila - 13 timmar, Sömn - 7 timmar. mer...
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Ökar 0,4 kg per vecka
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