Well finally a weight loss! I have been on vacation and doing the diet pretty well but I was walking a lot all week because we were in NYC so I guess that is what I need to do going forward.
My new goal is 180 by Oct 3. Also my arms are very flabby now and I need to tone them hopefully it can look better by the 3rd too.
|
88,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
|
Tappar 0,6 kg per vecka
|