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Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2015:
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1687 kcal
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Fett: 42,48g | Prot: 194,98g | Kolh.: 133,28g.
Frukost: Optimum Nutrition Performance Whey 100% Isolate, Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. Middag: Perdue Grilled Chicken Breast Strips, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Snacks/Annat: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate. mer...
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2553 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 8 minuter, Löpning (Joggning) - 8 Km/H - 39 minuter, Vila - 16 timmar och 13 minuter, Sömn - 7 timmar. mer...
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Tappar 3,2 kg per vecka
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