Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.
|
86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 augusti 2015:
|
1687 kcal
|
Fett: 42,48g | Prot: 194,98g | Kolh.: 133,28g.
Frukost: Optimum Nutrition Performance Whey 100% Isolate, Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. Middag: Perdue Grilled Chicken Breast Strips, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Snacks/Annat: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate. mer...
|
|
2553 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 8 minuter, Löpning (Joggning) - 8 Km/H - 39 minuter, Vila - 16 timmar och 13 minuter, Sömn - 7 timmar. mer...
|
Tappar 3,2 kg per vecka
|