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Down a bit today. I did an extra 5 minutes on the elliptical this morning (for a total of 30 minutes) – will try to do this more in the future.
Be Happy.
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125,0 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 45,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2011:
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1367 kcal
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Fett: 77,74g | Prot: 128,48g | Kolh.: 43,91g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Jicama, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Chicken Rollatini. Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4441 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 1,3 kg per vecka
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