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Small blip, had a farewell do and ate late with a couple of glasses of bubbles. It was worth it.
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60 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2024:
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1475 kcal
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Fett: 57,06g | Prot: 34,78g | Kolh.: 204,19g.
Frukost: Pink Lady Apples, Vitasoy Oat Milk Unsweetened, Espresso Coffee. Lunch: Mixed Seeds, Maple Syrup , Blueberries , Betta Milk, Woolworths Australian Rolled Oats. Middag: Bread with Butter. Snacks/Annat: Cadbury Dairy Milk Chocolate, Betta Milk, Uncle Tobys Cheerios, Chocolate Chip Biscuits (with Margarine) . mer...
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Ökar 1,4 kg per vecka
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