krelly 's dagbok, 21 aug 15

Don't know what the gain is about? Traditionally cycle up & trend down though so maybe better results tomorrow or Saturday

98,1 kg Tappat hittills: 0 kg.    Kvarvarande: 43,1 kg.    Kosten följs: Ganska bra.

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1255 kcal

Fett: 27,90g | Prot: 96,59g | Kolh.: 147,47g.   Frukost: Natvia 100% Natural Sweetener, Kellogg's Special K Advantage, Devondale Smart Milk. Lunch: 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Middag: Mashed Potato (from Fresh), Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Snacks/Annat: Nestle Optifast VLCD Shake Caramel. mer...

3008 kcal

Träning: Körning - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 7 timmar och 30 minuter, Sömn - 6 timmar. mer...