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slimfast now has a high protein shake, 20 g protein, only 4 carbs, 180 cals; also good is power crunch protein bars, 13g protein, 9g carbs, 205 cals.
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77,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 77,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2015:
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1145 kcal
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Fett: 76,69g | Prot: 61,58g | Kolh.: 55,76g.
Frukost: Slim-Fast Creamy Chocolate Protein Meal Shake, Nature's Promise Organic Wildflower Honey, Heavy Cream. Lunch: Lamb Chop (Lean and Fat Eaten). Middag: Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Annat: Macadamia Nuts , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Planters Cashew Lovers Mix. mer...
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2207 kcal
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Träning:
Gräsklippning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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