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Back from 10 day vacation in California - get back at it - next goal get back down to 375 again then set next goal.
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191,9 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 55,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2015:
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1600 kcal
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Fett: 56,00g | Prot: 89,00g | Kolh.: 199,00g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Nestlé Boost Nutritional Energy Drink High Protein. Middag: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Snacks/Annat: Nestlé Boost Nutritional Energy Drink High Protein, Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Glad you had a nice vacation! You can get back at it!
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clydebrown 's vikthistorik
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