AmyBeth913 's dagbok, 19 aug 15

OK, I have been trying to focus on portion control. I really need to do the food diary to ensure that I'm actually taking smaller portions.

I have a full physical with my general doctor in a week. Bazinga! Now I *really* feel the urge to keep a food diary, because I've seen real progress before when I have done so.

I have been having trouble with the exercise due to the bipolar issues. Recently, in the last 2 weeks, I have felt my energy kick over to a point where I feel comfortable trying a regular exercise routine again.

I started doing the daily walk on Monday.The kids decided they wanted to go for a walk as well, so I ended up doing TWO walks that day. Yesterday I was SO tired! I needed extra sleep and when I'd had enough sleep, my body still was tired. So I had a rest day yesterday. BIG BONUS- it did NOT trigger a depressive episode! I just felt physically tired!!! HOORAY!!!!

Today, I'm feeling good again, so I went for a single loop walk. That's about 2 1/2+ miles. 45 minutes. Felt good. I toyed with the idea of doing two loops again, but decided not to push it. I need to take this REALLY slow to give my body time to adjust without crashing or triggering an episode.

91,2 kg Tappat hittills: 0 kg.    Kvarvarande: 23,1 kg.    Kosten följs: Dåligt.

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1944 kcal

Fett: 96,87g | Prot: 107,95g | Kolh.: 157,52g.   Frukost: Nature's Path Organic Pumpkin Flax Plus Granola, Bananas, Dannon All Natural Nonfat Plain Yogurt. Lunch: Pork Loin (Whole, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Great Value Onion Rings, Roma Tomatoes, Great Value Romaine Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Red Delicious Apples. mer...

2982 kcal

Träning: Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 2 timmar, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 5 timmar och 45 minuter, Sittande - 7 timmar, Sömn - 7 timmar och 30 minuter. mer...