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WOOHOOO! A good chunk of my "spike gain" came off today, and I am now at 95.5 kgs - almost a whole kg since yesterday! Now, if only my stomach would stop hurting. I think I suffer still from that pizza I ate Saturday - they seem to just not be friends with my digestive system. Oh well, I enjoyed the pizza, and I am okay with it. Just gotta get it over with.
Life is good. :)
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95,5 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 10,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 augusti 2011:
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1568 kcal
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Fett: 67,04g | Prot: 80,72g | Kolh.: 164,29g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Baked or Broiled Salmon, Mixed Vegetables (Frozen). Middag: heinz chili sauce, Luksus Wienerpølser, Jumbo Fries. Snacks/Annat: kakaois, tomato, Carrots. mer...
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3167 kcal
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Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 6,3 kg per vecka
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