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Had a bad weekend, but having a good start of the week. I am walking 2 miles a day this week. Next week I a going for 3 miles a day. Did weigh myself, I knew I would gain weight due to not recording and eating whatever over the weekend. But overall was not that bad. Trying to exercise twice a day.
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94,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2011:
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1181 kcal
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Fett: 33,82g | Prot: 42,48g | Kolh.: 191,74g.
Frukost: Carrots, cucumber, celery, ginger, spinach, kale, lemon, apple. Lunch: water, stuffed mushroom, white rice, spinach, eggplant, ginger, curry, Light Coconut Milk, garlic, red onion, peppers. Middag: scallop potato, broccoli, carrot, avacado, romaine lettuce, olive oil, red onion, sweet potato, garlic, water, swiss chard, tomato, tortilla, shredded cheese. mer...
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3596 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Skrivbordsarbete - 8 timmar, Körning - 2 timmar, Hushållsarbete - 1 timme, Stående - 1 timme, Sömn - 6 timmar och 30 minuter, Vila - 4 timmar. mer...
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Ökar 1,3 kg per vecka
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