I did have a wonderful time with the GKs last week. Friday I had the 11 year old, 6 year old, and the 2 year old for the day. Mr. 11 can be a picky bully with the 6 so he was quite the challenge. For the most part, they had a lot of fun together and we were all worn out by the end of the day. Got some cute phone videos of them on the trampoline. My DD also has 4 little dogs that need to be let out on a regular basis. Bottom line, I got plenty of exercise in.
I have been working on lowering the dense carbs and upping the protein. Had a couple of slides. Did have corn chips sprinkled with cheddar cheese one afternoon. Not 100%. As always, a work in progress.
Just noticed... I AM BACK IN The GREEN!! Yay!! Happy Dance!
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98,0 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2015:
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773 kcal
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Fett: 37,92g | Prot: 76,14g | Kolh.: 38,48g.
Frukost: Equate Sugar Free Fiber Powder, Sunny Farms Grade A Large Egg, Coffee (Brewed From Grounds), Water, Centrum Ultra Women's Multivitamin, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Water, Great Value Wild Salmon Fillets, Heinz Apple Cider Vinegar, Spinach (Chopped or Leaf, Frozen), Equate Sugar Free Fiber Powder, Cherry Tomatoes, Souper Salad Sunflower Seeds, Great Value Green Olives with Pimento, Extra Virgin Olive Oil. Middag: Gwaltney Premium Hardwood Smoked Sliced Bacon, Heinz Apple Cider Vinegar, Spinach (Chopped or Leaf, Frozen), Equate Sugar Free Fiber Powder, Great Value Tilapia Fillets. Snacks/Annat: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jalapeno Peppers. mer...
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4202 kcal
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Träning:
Titta på TV - 9 timmar, Sömn - 8 timmar och 10 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 2,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thanks glen! Ah, they were so good but not so good on the waist! I did have some high carb counts for the watermelon. But hey...its summer!
18 aug 15 av medlem: kattay
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18 aug 15 av medlem: krazycat 99
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Glad you had fund with the kiddos! They can really ramp up grand parents exercise.. You probably ran off the calories on those chips.
18 aug 15 av medlem: wholefoodnut
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Thanks krazycat 99 and wholefoodnut! Running off calories with the GKs is a nice thought. Thanks!
18 aug 15 av medlem: kattay
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Kattay, my grandkids can still wear me out and the ones that stay with me are teens. LOL
18 aug 15 av medlem: wholefoodnut
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Great job bouncing back to your usual routine - we are not perfect but getting better!
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18 aug 15 av medlem: izzypup68
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:) wholefoodnut! Just keeping up with the sports activities is daunting!
Thanks HCB! I'm trying. I would like to see better numbers quicker than it took me before, but I will take what I can get as long as it is lower and, hopefully, steady.
Thanks izzypup68! I do feel good about the green :)
18 aug 15 av medlem: kattay
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Kattay, I get to some not all, Junior high sports are nearly impossible as the games start @ 4:00 in most cases. No way can I get there after work, the drive time and they would be over before I arrived. One lives 2 hours away, I love watching her as she puts her soul into what she does, it's also inspired her to get good grades as she cannot play without them. getting those grades has made her proud of herself.
19 aug 15 av medlem: wholefoodnut
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Wholefoodnut..Congrats on her good grades! Sports are a super confidence builder in most people, no matter the age. I hope she keeps both up!
19 aug 15 av medlem: kattay
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Thanks Draglist! I couldn't believe it myself. Did the scale stepping three times just to make sure!
19 aug 15 av medlem: kattay
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Good job, Kattay! We are all under construction. Sounds like you had a great time.
19 aug 15 av medlem: DairyKing
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kattay, she has decided she want's to be an orthodontist so she now has goal as well. She's a smart kid and works hard.
19 aug 15 av medlem: wholefoodnut
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Thanks DairyKing! Yes, :) still under construction....or de-construction :) I certainly would like to peel off some of this drywall! It was a great time. Even when they get tired and grouchy, its hard for me not to laugh. They are so cute!
19 aug 15 av medlem: kattay
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wholefoodnut...good for her! Good money, steady income and helping others. Wonderful!
19 aug 15 av medlem: kattay
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20 aug 15 av medlem: krazycat 99
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