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alright, back on the wagon. I was supposed to start 3 weeks ago but I got TOM, then I got a helluva flu, then for the third week I was just lazy.
but I stayed around LIW and now I'm ready. kind of kicking myself because I could be 15# lighter right now, but that's OK I'll just adjust my goals. 4 months until Christmas. I'm on until mid October right now so that's about 25# as a goal, then another 15-20 or so by Christmas, puts my end of year goal at 220ish. 20# above original goal, but anything going down is fine with me as long as its leaving and I'm not gaining lol. holidays are going the be the hardest... I love mashed potatoes....
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122,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 63,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2015:
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749 kcal
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Fett: 22,79g | Prot: 74,63g | Kolh.: 58,65g.
Frukost: Ore-Ida Tater Tots, Egg White, Egg, Trader Joe's Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice). mer...
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Tappar 0,4 kg per vecka
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