|
I went back to weights yesterday, worked hard. Ate a smallish amount of chocolate after too, some immediately, some later. Today I weigh just the same as yesterday, to the ounce according to my scales. I hope I have enough energy to be able to rinse and repeat tonight!
|
149,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2015:
|
2517 kcal
|
Fett: 169,24g | Prot: 217,57g | Kolh.: 17,71g.
Frukost: Milbona Milbona Emmental, Fried Egg with Fat. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Pork Scratchings, Chicken Breast Meat. Middag: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten). mer...
|
stadig vikt
|