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In lieu of the 40/40/20 macro split I was shooting for last weekly progress report, I inadvertantly did a carb cycling/carb tappering week, keeping my protein around 200g, and I think I like the results (I had an unofficial 191 lb weigh in earlier this week). Unfortunately, todays business lunch was our favorite Mexican restaurant again! I limited my chip intake to 1 serviing, and opted for the chicken fajita meal, but ate only the chicken, and about 1/2 cup of the rice, along with the salad and tomato... no tortilla wraps and no sour cream. A good 8 oz protein portion, but likely a bit salty due to prep, so I suspect some of todays official 194 lbs is water retention.... I will check again after tonights run!
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88,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2015:
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1897 kcal
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Fett: 58,70g | Prot: 205,03g | Kolh.: 147,49g.
Frukost: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Ocean Spray Craisins Dried Cranberries, Cinnamon, Waymouth Farms Golden Flaxseed. Lunch: Tortilla Corn Chips, Lettuce, Guacamole, Mexican Rice, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Midnight Beauty Black Seedless Grapes, Kirkland Signature Raw Almonds. Snacks/Annat: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. mer...
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2761 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Vila - 17 timmar och 43 minuter, Sömn - 5 timmar och 15 minuter. mer...
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Tappar 0,5 kg per vecka
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