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Ok, I expected that - dinner and a movie on Friday, baseball game with picnic on Saturday and another game on Sunday - lots of sitting, not much exercise. Pushed it at the gym today, so hopefully made that all go away!
Still about a half pound for all weekend isn't that bad........
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73,7 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2015:
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945 kcal
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Fett: 37,43g | Prot: 34,42g | Kolh.: 118,91g.
Frukost: Coffee, Silk Cashew Milk, Cantaloupe Melons, General Mills Peanut Butter Toast Crunch Cereal. Lunch: Macaroni or Pasta Salad with Egg, Mrs. Paul's Lightly Breaded Tilapia Fillets. Middag: Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Annat: Dannon Light & Fit Yogurt - Vanilla (Container), Birds Eye Classic Mixed Vegetables, Season's Choice Seasoned Curly Fries. mer...
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2503 kcal
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Träning:
Gå - 30 minuter, Löpband - 20 minuter, Styrketräning - 20 minuter, Skrivbordsarbete - 4 timmar, Trappmaskin - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 35 minuter. mer...
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Ökar 0,5 kg per vecka
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