hkjellybean123 's dagbok, 17 aug 15

Yes. I gained a pound in 3 days.... or so the scale says. No problem. I am back on track and as determined as ever to not only get down to 134 but to stay there too. So.... here goes! Keep the faith people. Don't ever give up. When you give up, you will surely not reach your goal. It may just take longer than you had hoped, but you can and will do it if you keep trying.

62,4 kg Tappat hittills: 0,2 kg.    Kvarvarande: 1,4 kg.    Kosten följs: Ganska bra.

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947 kcal

Fett: 35,66g | Prot: 84,37g | Kolh.: 72,16g.   Frukost: Celery, Cucumber (Peeled), Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Apples, Tyson Foods Canned Chicken Breast in Water, Follow Your Heart Original Vegenaise. Middag: Grilled Chicken, Del Monte Cut Green Beans. Snacks/Annat: Sargento Reduced Fat String Cheese, Apples. mer...

3100 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Hushållsarbete - 1 timme, Duscha - 20 minuter, Sittande - 4 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar och 28 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Promenad (Rask) - 6.5 Km/H - 3 timmar och 42 minuter. mer...