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At least it isn't going up. I guess I have to wait until football is over. I hold a bag and kids hit me in football practice. I guess it isn't enough to loose weight. 12 more weeks.
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110,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2015:
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1794 kcal
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Fett: 54,37g | Prot: 82,25g | Kolh.: 265,80g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Middag: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Annat: Apples, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Nectarines, Totino's Cheesy Taco Flavor Pizza Rolls, Great Value Frozen Blueberries, Cheerios. mer...
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3603 kcal
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Träning:
Situps - 15 minuter, Stretching (Yoga) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 5 timmar, Körning - 2 timmar, Sömn - 8 timmar, Vila - 5 timmar och 10 minuter, Sittande - 3 timmar. mer...
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stadig vikt
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