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Excited because my birthday was today- lots of food celebration, and I was able to manage the indulgence. Two years ago I was 3 pounds from my goal weigh and blew it with birthday celebrations. I never recovered. I intend this to be a different outcome. Hope you all had a great day!
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68,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2015:
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758 kcal
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Fett: 20,31g | Prot: 22,07g | Kolh.: 131,16g.
Frukost: Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Simply Orange Orange Juice with Calcium (Medium Pulp). Middag: Walnuts, Publix Original Whipped Topping, Publix Plain Vanilla Creme Cake, Grapes, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Bolthouse Farms Mango Chipotle Yogurt Dressing, Kirkland Signature Organic Salsa - Medium, Subway Tomatoes, Subway Black Olives, Blueberries, Mixed Salad Greens. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Good for you! Congratulations and keep on keeping on :)
15 aug 15 av medlem: VictoriaS0501
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16 aug 15 av medlem: snezica
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Thank you both for the encouragement. I really need it. Still cannot get into my clothes, but it will not be long. I am wearing the same loose outfit to church each week without shame. I refuse to buy more clothes when I have an investment in 3 closet dulls of clothes. Blessings on your journey as well😍.
16 aug 15 av medlem: LISfifty
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For anyone seeing my "loss so far", it is about 10 pounds. I have changed my diet twice and I did not remember to not have it record the original begin. I gained 25 pounds. I need to lose about 10-15 more.
16 aug 15 av medlem: LISfifty
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