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OK I am struggling to keep my calories at a decent place. That is due to my gig nights at which we get fed and have drinks. After tonight, no gigs for 4 days and nights. So should be able to get back on track. In the meantime, I will do my long workout today and keep the water up and the calories down.
4 days till I leave for my trip too. Still want to lose at least one more pound.
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62,0 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2015:
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1497 kcal
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Fett: 61,84g | Prot: 86,42g | Kolh.: 81,98g.
Frukost: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Middag: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Chicken. Snacks/Annat: Ghirardelli Dark Chocolate Intense Dark 72%, Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. mer...
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Ökar 0,2 kg per vecka
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