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Still losing weight - another 200g off today. Not as much as I am hoping for, but still - a loss is a loss, right?
I feel myself competing against reaching the goal from last Saturday morning's weigh-in - the one before I start my spike day. This is of course the lowest I will weigh in a week, and that is what I'm up against.
I am not sure I like that change in my weight loss journey. I like that I can just go about my business, and I will get there when I get there (which I do pretty fast), but now I see that if I don't get there by Saturday morning, then I will do my spike day and "ruin" everything. At least, that's how I feel. I want to make progress and I don't want the spike day to even it out too much.
Anyways, I am happy to see the weight coming off, and I am happy that the spike days seem to be helping me.
Also, I'd like to say thanks to all of you who keep commenting on my journals. I love reading your comments, and I like having the little dialogs that come out of it. Thanks, my friends.
Life is good.
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96,4 kg
Tappat hittills: 58,6 kg.
Kvarvarande: 11,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 augusti 2011:
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1339 kcal
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Fett: 43,48g | Prot: 72,06g | Kolh.: 154,99g.
Frukost: ham, Egg. Lunch: (300g) Chinese Fried Rice. Middag: 300 g mixed vegetables, Baked or Broiled Salmon. Snacks/Annat: kakaois, tomato, carrots. mer...
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3278 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
:-) you have time yet.... You didn't think you were going to hit it last week, and then WHAM... It came off. I so admire your guts and determination, to give the Spike a good trial... Life is good here too :-)
30 aug 11 av medlem: Sk1nnyfuture
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Isn't it great when life is good, Sk1nny? :)
Trust me, it's not always easy for me to be patient with this, but I have learned over the last 10 months that I HAVE to be patient, and that things don't happen overnight.
It's strange - this last week I have gotten WAY more compliments on my weight loss than I deserve. In the big picture, nothing much have happened this last week. Weird.
30 aug 11 av medlem: kingkeld
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