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Hello everyone! How are you?
Today is the 13th of August, and it was a date for checking my weight. Here is the result of my weighing:
• Lost so far in total ,when I was 116 kg a couple of years ago: - 11.8 kg.
• Today, my weight is :
104.2 kg.
• First goal : 95 kg
• Still to go : 9.2 kg.
What did I do differently this time:
- eating smaller portions
- eating more protein ( eggs, chicken, yoghurt )
- eating more cereal with fiber
- eating more fresh vegetables
I think these changes in my diet are showing some positive results . I will continue to lose weight with a positive mindset. 😄
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104,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2024:
Tappar 0,4 kg per vecka
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 Kommentarer
Well done! You've got the right mindset :)
13 aug 24 av medlem: katslittlestars
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katslittlestars, thank you for your nice comment. I think, it is a good start and a good mindset , too. 😃
13 aug 24 av medlem: Yelena'sNewLife
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the positive mindset is what makes you a real winner - love it!
14 aug 24 av medlem: elizabethknappert
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elizabethknappert, I agree with you ! 😄 It is a winner !
14 aug 24 av medlem: Yelena'sNewLife
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it's all about small changes - and not denying yourself everything well done
14 aug 24 av medlem: dawnterry
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dawnterry, also I am eating a little of carbs, too, which in a past I tried to restrict myself from eating it. In the past I was on other types of diets ( like Atkins diet ). I did not liked it. So now I am on the Mediterranean diet mixing with Anti-Inflammatory diet. Eating everything, including carbs ( but trying not to eat carbs in the evening meal ). I do feel much happier now. 😁
14 aug 24 av medlem: Yelena'sNewLife
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I am new here I lost 1lb in my first week. I think smaller portions are going to be my main task. I only have one cup of coffee a day the rest is fruit teas or flavoured water.
14 aug 24 av medlem: gillie_5864
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gillie_5864, I am sooooooo struggling to reduce coffee consumption. I used to have probably 8 cups of coffee per day, my blood pressure was fine. Now I am having 5-6 cups of coffee ( my blood pressure is up, but it is level of pain which makes this blood pressure go up ), but when I am unwell than I do not drink coffee ( I am freezing concentrated lemon juice into cubes and putting them into the glasses with tap water ). But, still, I do feel need to reduce coffee consumption. 🙃
14 aug 24 av medlem: Yelena'sNewLife
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@Yelena'sNewLife, I switched to decaf coffee several months ago because I kept getting heart palpitations when I drank coffee with some medication. The decaf available in the supermarket was awful and tasteless. I switched to a buying online getting a brand made using organic beans and the Swiss water method - the richness and flavour is preserved. If I didn't know it was decaf, I'd not realise. No more palpitations and I can brew up as much coffee as I fancy.
15 aug 24 av medlem: KMD1975
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Hello, KMD1975. Thank you for mentioning me about decaff coffee. I found one brand of decaff coffee, which I can drink. Usually I am having it in the evening after dinner. But I do agree on one thing with you, that normal decaff coffee is undrinkable 😆
15 aug 24 av medlem: Yelena'sNewLife
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