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I have done fairly well except for yesterday. I think this weight gain is more fluctuation related. I had trouble getting a solid reading from the scale. First it said about 167, then around 165, then 148-obviously a fluke. Then after breakfast it said 168. I am using the most consistent measurement as my weigh in. In any case I need to be more careful not to indulge as much as I did yesterday.
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75,1 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2011:
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2431 kcal
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Fett: 79,81g | Prot: 179,99g | Kolh.: 260,22g.
Frukost: italian style wedding soup select harvest, gala apple, banana, egg white. Lunch: apple, cabbage chicken stirfry, jif natural peanut butter. Middag: navel orange, kraft parmesan, basmati rice, Farm share cucumber salad, tilapia. Snacks/Annat: kraft parmesan, cheddar cheese, starbucks cup, starbucks orange mango smoothie. mer...
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Ökar 2,4 kg per vecka
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