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My new food that I really enjoy is 2min noodles with veggies and chicken..it looks like u eating a huge portion. Happy with my loss this week. My water and fibre intake has increased ...just to get my self to get more movement in.
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88,1 kg
Tappat hittills: 30,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2024:
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1036 kcal
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Fett: 16,38g | Prot: 81,56g | Kolh.: 148,79g.
Frukost: Woolworths Homestyle Muesli Rusks, Woolworths Hot Cross Buns Extra Spicy. Lunch: Naartjie. Middag: Ever Roka Hokkien Noodles, Wellington's Tomato Sauce, Soy Sauce, Woolworths Skinless Chicken Breast Fillets, Broccoli. mer...
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Tappar 0,5 kg per vecka
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